Behavior analysis offers advice to the elderly on how to cope with the psychological challenges of old age. Taken from the book Enjoy Old Age by B.F. Skinner and M.E. Vaughan, this section of the Cambridge Center site provides helpful hints on behavioral self management for senior citizens.
A Behavior Analytic View
Margaret Vaughan
with Ken Stephens
How people view aging usually depends upon their particular age. Adolescents often wish they were older, and young adults don’t seem to mind turning thirty. But by the time people have reached forty, they have often begun the long search for ways to reverse, slow, or delay the aging process. They earnestly start exercise programs, shop for healthier foods, take vitamins, and buy youthful clothing and expensive facial creams. While these steps are useful and can have desirable effects, they do not provide a strategy for dealing with the ultimate changes–such as forgetfulness, reduced strength, the loss of a friend–associated with aging. A different kind of approach is needed.
I went
to the woods
because I wished
to live deliberately,
to front only the
essential facts of life,
and see if I could not
learn what it had to teach,
and not,
when I came to die,
discover that I
had
not lived.
Henry David Thoreau Walden [1854]
To date, behavior analysis offers the most practical and effective plan of attack. By viewing the inevitable changes brought on by age as problems to be solved, behavior analysis provides an honest appraisal of the changes and offers deliberate strategies to offset them. While behavior analysis can offer little help in terms of physical aging, it can help you find ways to lead a more productive, happier life–regardless of your physical condition. The key is to remain active. For it is only in doing that you experience consequences, and it is the consequences of doing that leads to a fuller, more enjoyable life.
The following pages offer practical advice to help you age gracefully.
(The material presented here is loosely based upon the book
Enjoy Old Age, by B.F. Skinner & M.E. Vaughan, W. W. Norton, 1997.)
Margaret Vaughan received her Ph.D. in behavior analysis from Western Michigan University in 1980. She taught at Kalamazoo College before receiving a postdoctoral fellowship from Harvard University, where she worked with B. F. Skinner. Currently, she is a professor of psychology at Salem State College, where she teaches courses on learning and behavior change. Dr. Vaughan may be reached at
margaret.vaughan@salemstate.edu.
Ken Stephens also earned his Ph.D. from Western Michigan University,
and has spent most of his career as a "behavioral software engineer." He has been CEO of BehavHeuristics, Applied Behavior Systems, and currently Operant WebSites.
Return Home